Self-Care for Nannies & Household Staff

In the realm of caregiving, nannies are the unsung heroes, devoting their time and energy to ensure the well-being and comfort of others. However, amidst their noble duties, these dedicated individuals must remember the importance of self-care.

Just as they nurture and support those in their care, it's equally vital for nannies to prioritise their well-being.


First and foremost, prioritising self-care isn't selfish—it's essential. Nannies and household staff often find themselves immersed in demanding and emotionally taxing roles, which can lead to burnout and exhaustion if their own needs are neglected. By carving out time for self-care, these caregivers not only replenish their energy but also enhance their ability to provide high-quality care to others.


  • Set Boundaries: Establish clear boundaries between work and personal life. Communicate with employers about your availability outside of work hours and ensure that you have dedicated time for rest and relaxation.
  • Take Regular Breaks: Carve out moments throughout the day to recharge. Whether it's a short walk outdoors, a few minutes of meditation, or enjoying a cup of tea, incorporating brief breaks into your routine can help alleviate stress and boost productivity.
  • Prioritise Sleep: Quality sleep is paramount for overall well-being. Aim for 7-9 hours of restful sleep each night and create a soothing bedtime routine to signal to your body that it's time to unwind.
  • Nourish Your Body: Fuel your body with nutritious foods that provide sustained energy. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet, and stay hydrated by drinking an adequate amount of water throughout the day.
  • Stay Active: Regular physical activity is not only beneficial for physical health but also for mental well-being. Find activities that you enjoy, whether it's yoga, dancing, or simply going for a brisk walk, and strive to incorporate movement into your daily routine.
  • Practice Mindfulness: Cultivate mindfulness practices such as meditation, deep breathing exercises, or journaling to promote relaxation and reduce stress. These techniques can help you stay grounded and present, even amidst the hustle and bustle of your caregiving duties.
  • Seek Support: Don't hesitate to reach out for support when needed. Whether it's talking to a trusted friend, joining a support group, or seeking professional counselling, having a strong support network can provide invaluable guidance and encouragement.
  • Engage in Hobbies: Make time for activities that bring you joy and fulfilment outside of work. Whether it's reading, painting, gardening, or playing a musical instrument, engaging in hobbies can provide a much-needed escape and rejuvenate your spirit.


For nannies and household staff working long hours or in 24-hour cover roles, prioritising self-care during the workday is paramount for maintaining energy and well-being.

Here are some tailored strategies for integrating self-care into your busy schedule:

  • Utilise Break Times Effectively: Take advantage of any breaks or downtime during your shift to engage in self-care activities. Whether it's a short mindfulness meditation, stretching exercises, or simply enjoying a few moments of quiet reflection, these small breaks can help you recharge and stay centred amidst your responsibilities.
  • Stay Hydrated and Nourished: It can be easy to neglect your own needs while attending to the needs of others, but remember to prioritise your own hydration and nutrition. Keep a water bottle handy and pack nutritious snacks to fuel your body throughout the day.
  • Practice Mindful Eating: When mealtime arrives, take the opportunity to practice mindful eating. Slow down, savour each bite, and pay attention to your body's hunger and fullness cues. Eating mindfully can help prevent overeating and promote a sense of satisfaction and well-being.
  • Incorporate Movement Into Your Routine: Find creative ways to incorporate movement into your workday, even if you're confined to a specific location. Take short walks around the house or yard during breaks, do some gentle stretching exercises, or engage in brief physical activities with the children you're caring for. Movement not only benefits your physical health but also boosts mood and energy levels.
  • Set Realistic Expectations: Recognise that you're only human and that it's okay to ask for help or take breaks when needed. Communicate openly with your employer about your needs and limitations, and work together to establish realistic expectations for your workload and schedule.
  • Find Joy in Small Moments: Amidst the hustle and bustle of your caregiving duties, don't forget to find joy in the small moments. Whether it's sharing a laugh with the children you care for, appreciating the beauty of nature during outdoor activities, or enjoying a quiet moment of reflection, cultivate gratitude for the positive aspects of your workday.


Prioritising self-care during working hours is crucial for nannies and household staff, particularly those in demanding roles with long hours or 24-hour coverage. Investing in your own well-being isn't just a luxury—it's a necessity.

By dedicating time and effort to self-care practices, caregivers can replenish their energy, alleviate stress, and enhance their effectiveness in providing care. Remember, nurturing yourself isn't selfish; it's an integral part of fulfilling your role as a compassionate and effective caregiver, ultimately benefitting both you and those under your care.


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